BMS EUDAIMONIA
“The Cosmic connect is not evasion, It is a serene encounter with reality….” And eventual acceptance….
“The Cosmic connect is not evasion, It is a serene encounter with reality….” And eventual acceptance….
COSMIC CONNECT –
THE CONVERGENCE
“The Cosmic connect is not evasion, It is a serene encounter with reality….” And eventual acceptance….
“The Cosmic connect is not evasion, It is a serene encounter with reality….” And eventual acceptance….
“The Cosmic connect is not evasion, It is a serene encounter with reality….” And eventual acceptance….
smic connect is not evasion,
It is a serene encounter with reality….”
And eventual acceptance….
DHYAN - MEDITATION
- Simple practice available to all.
- Reduces stress.
- Increases calmness and clarity.
- Inculcates positive spirit of well-being.
LEARNING TO MEDITATE
- Devoting just a few minutes of the day can make a big difference.
- It is like exercising a muscle that one has never really worked out before.
- Practice consistently till one gets comfortable.
“Focus to connect And Connect to Integrate.”
- Mindfulness enables one to pay attention to the present moment with an accepting non-judgemental disposition.
- Practice of mindfulness leads to better understanding of the root cause of stress.
- Suggests way and means that can be adopted to relieve it.
- You're not trying to turn off your thoughts or feelings.
- You're learning to observe them without being judgemental.
- Eventually you start to rationalise to create a perfect balance.