HEALTHY BODY HEALTHY MIND
“Much like salvation, health can be received as a gift but not gotten as a possession.”
HEALTH - WELL BEING
Health is the state of body or mind along the yardsticks of fitness - which depends upon demography, race, background and various other factors.
However, it is also a measured with the degree of distance or freedom from illness.
HEALTH IS A STATE OF
WELL BEING OR BEING WELL
HEALTHY BODY
The physique actually has less to do with fitness level and longevity.
Some measures of physical health or healthy body are:
Stamina
Flexibility
Strength
Balance
Posture
HEALTHY MIND
A healthy mind displays balanced mental and emotional state which allows the individual to be productive during their day, contributing meaningfully to the community.
Some measures of mental health or healthy mind are:
Buoyancy
Confidence
Constructiveness
Dignity
Equanimity
Exuberance
Involvement
Optimism
Resilience
Self-Worthiness
HEALTHY BODY, healthy mind and the CALM
Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance.
Calmness is the state of peace of the body and the mind. A state free from agitation, excitement or disturbance.
Calmness also refers being in a state of serenity, tranquility or quietude.
Calmness can most easily occur for the average person during a state of relaxation.
Calmness can also be found during alert and aware states.
MEDITATION and the CALM
Meditation can give you a sense of calm, peace and balance.
The calm, peace and balance will benefit both the emotional well-being and overall health.
For a healthy body and calm mind:
Feel settled at the mental level
Keep the body at rest - no part at stress
Disengage from the clutter to engage with the self
Make it easier to breathe long and deep
Deep breath to unwind with the external and connect with the self
Drift off with the self, within the self
Focus around yourself, on yourself, within yourself
You are meditating; You are in meditation
The trance is yours; You have created the trance
Live in the trance; Enjoy it
Emerge from it
Life shall look promising ; Keep the promise
Have a positive outlook
LIVE WELL
EUDAIMONIA - EUDAIMONIA - EUDAIMONIA
In the End
What matters most is....
How well ?
How well did one Live?
Health begets health.
The Mind for the Body and the Body for the Mind.
Healthy together they can see
the Soul - Healthy Forever !