BMS EUDAIMONIA GARNERED FOR GRATITUDE
“Gracious words are a honeycomb,
Sweet to the soul and healing to the self.”
GRATITUDE MEDITATION
"It is a simple way to meditate because at its core, all you have to do is just “reflect on all the people and things you are grateful for.”
The countless things to be grateful for:
- Breathe of life
- Waking up in the morning
- The beautiful nature around
- Loving people around us
- Achievements and accomplishments
GRATITUDE MEDITATION - A WAY OF LIFE
- It can be done in number of ways, anywhere and anytime of the day.
- Take five minutes of your busy schedule and focus solely on your breath.
- Think of three things and people you are thankful to.
- Focus on two goals whether big or small in your target list.
- Convince yourself that you can do anything.
- Visualize a happy YOU.
- SMILE
- BREATHE
- OPEN YOUR EYES AND GET GOING
TRNSFORMATION THROUGH GRATITUDE“
Gratitude transforms:
- Eyes – the good you see
- Mouth – the good you speak
- Hands – the good you embrace
- Brain – the good you think
- Heart – the good you feel
- Vibe – the good you exude
- YOU – the transformed being (GOOD)