BMS EUDAIMONIA THE POTENTIAL FROM THE KINETIC –ENERGY CHANELLIZED
“There is no path to happiness…
Happiness is the path.”
WALKING MEDITATION
- It is meditation in motion.
- Great for beginners.
- Trains one’s brain in awareness without sitting down or closing eyes.
- Brings body and mind in sync while one is out and about.
How to practice walking meditation?
- Pick up a place
- Be mindful as you walk
- Observe your gait
- Focus on your rhythm
Walking is a habitual action that we tend to do on auto-pilot.
Get the mind to walk with you to bring a relaxed focus on what's going around that what's swirling in our head.
Benefits:
- Improves digestion.
- Boosts blood flow.
- Reduces anxiety.
- Alleviates depression.
- Improves sleep quality.
- Take a stroll in the country side or walk through the city at whatever pace you like.
Use the rhythm of the feet touching the ground and bring back the wavering mind.
“Notice how the body feels the posture you carry, the sounds that drift in familiar smells, physical sensations and your rhythm.”
EVENTUALLY YOU MEDITATE
“It is always there in you, you have to begin.”