THE INVOLVED ASCETIC
"Involved - wandering in the folds of the milky way, with the experience of the cosmos within and the material world around."
“The journey isn’t about becoming a different person, But loving who you are right now.”
THE INVOLVED
The Involved is one who is deep into a connect with whatever one is doing.
THE ASCETIC
The ascetic is not tethered.
The ascetic is free - free from the bonds that enslave the mind and take away the essential of the wandering pleasures that illuminate and help evolve into completeness.
"You call it ascetic, I call it independence."
meditative positioning
Various techniques:
- Set an intention
- Slow down
- Be guided by your breath
- Feel all sensations
- Listen to your inner voice
SUPREME, BOUNDLESS AND DIVINE BLISS
Studies have shown that:
The brain's gamma-aminobutyric (GABA) levels spike after just a single hour of yoga.
Higher GABA levels are associated with lower levels of depression and anxiety.
Simply put, even a single class can start changing your brain chemistry and improving your mood.
IN THE JOYOUS STATE OF UNION OF THE BODY AND THE MIND - GENERALLY UNDERSTOOD AS YOGA, ONE EXPERIENCES SUPREME, BOUNDLESS AND DIVINE BLISS !
“Delve beyond desires.”
YOGIC WISDOM
Just as a lamp in a windless place does not flicker, the disciplined mind remains steady in meditation on the self.
Teaming meditation with yoga one can kick start a meditation routine to yield physical, mental and emotional benefits of both practices.
Whenever and wherever the restless and unsteady mind wanders, one should bring it back and continually focus on goals.
The process of uniting oneself with the Supreme is called Yoga.