THE CURATED CONVOY
“To conquer oneself is a greater victory than to conquer thousands.”
WHY CURATED ?
It’s all about spiritual overview.
Curated because it is first determined then structured before being bestowed under the care of virtuoso, a professional, an expert.
It is pertinent
for
it refers to the one responsible for the care of
THE SOUL.
"Make yourself your priority."
'CONVOY' WHY AND WHAT ?
Convoy because it is the act of guiding or escorting for protection.
Protection and guidance is essential for it is the matter of a human life.
GUIDED MEDITATION
It’s all about:
- Meditation led by an experienced teacher or another voice which does not allow mind to wander.
- Multiple options are available where one can choose live settings, recordings, apps, podcasts etc.
- Beneficial for all - the young, the adult and the aging.
- Mode of channelizing the overwhelming human potential and thought process for the right deed.
GUIDED MEDITATION CAN INTRODUCE ONE TO THE PART THAT HAS BEEN LYING DORMANT.
"Guided meditation allows you to be guided.
A guide may help you drum up some specific mental imagery or they may walk you through a series of breathing exercises to help you"
REACH THE STAE OF MEDITATION.
"Guided meditation can be as short as a few minutes or as long as several hours.
Either way, the purpose is to achieve mental, emotional and physical healing and stress relief."
The Guided Meditation, leads us to program ourselves according to external interventions in the shape of sound – voice or music.
I
THE GUIDE AND INITIATION INTO MEDITATION
It is essential in the initial stages
because the ever wandering mind tends to drift away on its nomadic pursuits - a very normal aspect.
Directed from outside of oneself, the concentration and the consequent easing of the mind gets convenient.
The Meditation Guide is an expert.
The expert is effective to channelize an individual's own energy to restrain the wanderings of the mind .
Once into the meditative state,
the individual is filled with appreciation of the surroundings and begins to acquire a new perspective, thereby admitting into oneself a fresh lease of life to the self and the purpose beyond.
Everything will work if you unplug it for a few minutes
OUTCOMES OF GUIDED MEDITATION
Meditation for 10 minutes a day helps one to:
Meditation for 10 minutes a day helps one to:
Enhances focus
Empowers decision making ability
Helps to communicate better
Becomes our inner retreat
Reduces negative emotions
Widens imagination
Lengthens attention span
Helps fight insomnia
Reduces chronic pain
Meditation for 10 minutes a day helps one to:
Meditation for 10 minutes a day helps one to:
Meditation for 10 minutes a day helps one to:
- Heal
- Change
- Love
- Rectify mistakes
- Learn from mistakes
- Live and laugh
- Pursue passion