“Represent the intent not the content.”

  “You can’t stop the waves but you can learn how to surf them.” 

  · Improves overall well-being. 

· Helps excel in studies.

· Improves working memory capacity. 

· Helps young minds develop a keen sense of emotional intelligence. 

· Increases feelings of calmness, relaxation and self-acceptance. 

· Develops life skills such as resilience, empathy, active listening and humility.

  · Mindful activities for kids

· Creating mindful bedtime ritual 

· Mindful eating habits 

· Family walk

· Meditating together